Just say goodbye and LET GO of sugar and find a healthy substitute. –> A teaspoon of sugar has aprox. 14 calories. If you have one cup of coffee a day and use just 2 tsps a day, what harm can it do, right? Well you’ve just consumed almost 200 calories a week in just the sugar in your coffee alone, not to mention the cream. And if you have more than one cup? You do the math. This isn’t so much about coffee as the added sugar in our everyday. What other obvious sugar do you eat each day? If you just eliminate the obvious and find a healthy sweet substitute, you’ll be well on your way to reducing calories, layers, sugar cravings and your body.

 

 

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