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Get out there and donate blood.  Not only will you be helping yourself, but you will be helping others as well.


Health Benefits of Donating Blood

Jul 19, 2011 | By Carly Schuna


There are a myriad of benefits to donating blood regularly. In addition to helping save lives, getting paid time off from work and enjoying free juice and snacks after donating, there are physical benefits to being a regular donor. If you donate blood several times a year, you are likely in better physical shape than those who do not, and you have a reduced risk for several severe diseases.

Get a Physical

Check up on your own health every time you donate blood. You’ll get a basic physical from a health care worker at the blood collection clinic, so you’ll be able to find out if your blood pressure, pulse, and other vital signs are healthy or not. The Mayo Clinic notes that healthy donors who meet donation requirements are eligible to give blood once every 56 days, so these people can potentially get a physical examination six times a year and completely free of charge.

Lower Iron Levels

Lower the iron levels in your body every time you give blood, which can help reduce the risk of heart disease. According to CNN, high blood iron levels have the potential to increase the risk of cardiovascular disease because iron accelerates the oxidation process of cholesterol in the body, which damages arteries. Iron levels aren’t the only factor that plays a role in a person’s risk of heart disease, but there are certainly no downsides to lowering blood iron levels by donating blood regularly.

Reduce Cancer Risk

Give blood to help lower your risk of cancer. According to the Miller-Keystone Blood Center, consistent blood donation is associated with lowered risks for cancers including liver, lung, colon, stomach and throat cancers. Risk levels dropped in correlation with how often participants donated blood.

Reduce Heart Attack Risk

Improve your cardiovascular health overall by donating blood. Florida Blood Services reports that regular blood donors who donate regularly over years have an 88 percent lower risk of heart attacks and a 33 percent lower risk of any severe cardiovascular event, such as a stroke.

Replenish Blood

Help your body function more efficiently by allowing it to replenish your blood supply regularly. Memorial Sloan-Kettering Cancer Center reports that when you donate blood, your body replaces the blood volume within 48 hours of donation, and all of the red blood cells you lose during donation are completely replaced within four to eight weeks. This process of replenishment can help your body stay healthy and work more efficiently and productively.


Read more: http://www.livestrong.com/article/96891-health-benefits-donating-blood/#ixzz1odhFXeBx