The Power of Glutathione

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WHAT IS GLUTATHIONE?

Glutathione is produced naturally in the liver. It is made up of three amino acids, and it is vital for cellular metabolism. It protects against oxidative stress caused by free radicals, is required for the immune system to function properly, and is a potent detoxifier.

The importance of glutathione has been validated by over 92,000 scientific articles, more than twice the amount that has ever been published about vitamin C. In fact, nutrition experts believe that it is just as necessary for our health as oxygen, food and water.

Glutathione is the body’s most powerful and important antioxidants, present in each and every cell in the body. It plays a pivotal role in detoxifying our cells, removing heavy metals, toxins and free radicals. All of which can damage our cells and significantly damage the quality of our cells, including skin cells.

Benefits:

1. Increase the energy

2. Slows down ageing process

3.  Reduces muscle and joint discomfort

4.  Strengthens immune system

5. Detoxifies the liver and cells

6. Improves mental focus and clarity

7. Improves quality of sleep

8. Reduces the effects of stress

9. Improves the skin

10. Athletic performance and recovery

WHAT DOES GLUTATHIONE DO IN OUR BODIES?

Antioxidant – GSH is the body’s master Antioxidant, our bodies depend on GSH for the removal of toxins and GSH is at the heart of all immune functions. Other antioxidants in our body depend on GSH to function properly.

Detoxification – GSH detoxifies a large number of pollutants by binding to carcinogens, heavy metals, herbicides, pesticides and radiation by forming a soluble compound with the toxin that can then be excreted through the urine or bile.

Immune system – Healthy growth and activity of immune cells depends on the availability of GSH. The protective activity of GSH is two-fold – it enhances the activity of immune cells and also functions as an antioxidant within them.

Increased Energy – Our energy levels are a result of many factors – everything from the biochemical reactions taking place within our cells, to muscle function and even your sense of well-being. GSH enables the mitochondria of a cell to remain fully charged, enhancing muscle strength and endurance. Clinical trials have shown that lowering GSH in the mitochondria results in cell death.

Repair – Our body is constantly under attack from free radicals, some from external sources and some generated in our own body. Free radicals attack the nearest stable molecule, “stealing” its electron. A molecule that loses an electron then becomes a free radical itself and attacks the next nearest stable molecule, this begins a chain reaction. Once the reaction is started it can cascade through hundreds of molecules. As this occurs over and over again the cell eventually dies or mutates. Sometimes the mutated cell mutates to a point that we know as cancer. GSH performs a vital role in repairing the damaged DNA by replacing the missing electron. Normal to elevated GSH keeps the repair of our cells at a maximum and reduces the number of cell mutations that would occur otherwise.

Lightens Skin – By supplementing with a high quality Glutathione supplement, namely one containing Acetyl Glutathione, you can not only improve your complexion, but improve the quality and health of your skin. Supplementing with a Glutathione pill or injectable can help to improve the health of every cell in the body, particularly apparent in the skin, hair and nails. Giving people a radiant glow which is caused by healthy cells and reduced toxicity in the body.

Article by:  Bon Heur

Article Source: https://www.healthdigezt.com/the-power-of-glutathione/

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5 Tips for Preventing Sports-Related Injuries

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Many people are heading outdoors to ramp up their exercise programs. But before you or your young athlete start playing, it’s important to learn how you can prevent sports-related injuries.

“Sports injuries generally occur for two different reasons: trauma and overuse,” says Dr. Andrew Cosgarea, an orthopedic surgeon and sports medicine expert. “And while traumatic sports injuries are usually obvious, dramatic scenes, like when we see a player fall down clutching their knee,” continues Cosgarea, who is also the head team physician for Johns Hopkins University Department of Athletics, “overuse injuries are actually more common.”

Overuse injuries often occur when the body is pushed past its current physical limits or level of conditioning — but poor technique and training errors, such as running excessive distances or performing inadequate warm-ups, frequently contribute. To help keep you or your young athlete from experiencing a sports-related injury, Cosgarea provides the following prevention tips:

1. Set realistic goals.

“I am a strong advocate for setting goals and working hard to achieve them,” Cosgarea says, “but it is crucial that our goals are realistic, achievable and sustainable.” Whether your goal is to swim more laps, lift a certain amount of weight or run a specific distance, set an obtainable goal and gradually work to improve.

2. Plan and prepare.

If you plan to begin exercising regularly or want to begin a new program, you should meet with your primary care provider first and discuss your options. Also, take the time to learn the proper techniques required for your sport or program. Working with a personal trainer or signing up for a class are often safe and enjoyable ways to start a new activity, Cosgarea suggests.

3. Warm up and cool down.

It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained. To accomplish this, Cosgarea recommends some light walking or jogging before you start your exercise and then again afterward to help your muscles cool down slowly. Another important way to prevent injury is to increase your flexibility. This can be done by stretching before and after a workout, Cosgarea suggests, but it is best to do so once the body is already warm.

4. Take your time.

Don’t push yourself too hard too fast. Getting in shape or learning a new sport takes time. “We need to allow for adequate time to gradually increase training levels so that our bodies have time to adjust to the stresses on our bones, joints and muscles,” Cosgarea says. For instance, when running, increase mileage gradually and give yourself plenty of time to recover between workouts.

5. Listen to your body.

Adjust your activities if your body is showing signs of too much stress. “While a mild and short-lived muscle ache is generally considered ‘good pain,’ pain in your joints is not normal and is a sign that you should cut back,” Cosgarea warns.

 

Article Source: https://www.hopkinsmedicine.org/health/articles-and-answers/prevention/five-tips-for-preventing-sports-related-injuries?utm_medium=social&utm_source=Facebook&utm_campaign=Ortho&utm_term=5TipsPreventingSportsInjuries&utm_content=ArticlesAndAnswers

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How hormone levels might affect your quality of life

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Regardless of gender, all humans produce the hormone testosterone. However, men have much higher levels of testosterone than women.

 

Testosterone is a chemical messenger that is responsible for the development of male sexual characteristics. In addition, testosterone helps regulate muscle size and strength, red blood cell production, bone mass, and fat distribution.

 

As men age, their testosterone levels begin to dip. Although a natural result of aging, lower testosterone levels, also called hypogonadism, can contribute to any number of side effects – some of which men can find interrupt their quality of life. The medical resource Healthline says that testosterone starts to decrease after age 30, falling by 1 percent for each year thereafter.

 

Some men may even suffer from low testosterone (called low-T), which is the underproduction or lack of production of this hormone. Typically, this is linked to chronic medical conditions, such as obesity, diabetes and other hormonal conditions. Although not all men will experience low-T, learning to recognize its signs and symptoms can help those who develop the condition address it that much more quickly.

 

Changes in sexual function: Changes in sexual function resulting from low-T can include decreased libido/desire, inability to have or maintain erections, fewer spontaneous erections, and infertility. Since testosterone is linked to healthy sperm production, lower levels may reduce the number of healthy sperm or their mobility.

 

Insomnia and trouble sleeping: Sleep disturbances may be linked to low-T. These can include trouble falling asleep or frequent waking.

 

Weight gain: Men with low-T may suffer from increased body fat coupled with decreased energy levels that can make exercise less appealing. Weight gain — particularly in the abdominal area — may also occur in conjunction with a condition called gynecomastia, which is swollen or tender breasts.

 

Reduced muscle mass: Other physical changes can include reduced muscle bulk and strength. Decreased bone mass or mineral density is also possible.

 

Emotional changes: Emotional changes may be a byproduct of lower testosterone or feelings of helplessness over a seemingly irreversible condition. Fatigue, low self-confidence, sadness, depression, and even trouble concentrating are possible.

The Urinary Care Foundation says that low-T is quite common. Roughly 4 out of 10 men over the age of 45 have low testosterone. Low-T also affects 2 out of 10 men over the age of 60 and 3 out of 10 men over the age of 70.

 

If symptoms of low-T prove bothersome, testosterone replacement therapy, or TRT, may be prescribed. These include skin gels, shots, long-acting pellets, patches, and pills. The American Urological Association suggests discussing the pros and cons of TRT with a doctor who is skilled in diagnosing low-T. TRT should not be used by men planning to become a father anytime soon.

 

It should be noted that, while the Mayo Clinic says there are no definitive studies that point to HRT being effective, the accumulation of anecdotal evidence is undeniable.

Local anti-aging and regenerative medicine expert Dr. Brett Osborn believes that “while HRT is not for everyone — for instance, those with a strong family history of hormone-sensitive cancer — if you and your physician do opt for HRT, use only bio-identical hormones.”

 

Bio-identical hormones are those that are created in a compounding pharmacy and match one’s own specific hormonal needs.

 

In addition, he strongly urges that you “avoid ever using oral testosterone or oral estrogens” because both, when broken down metabolically, have the potential to be carcinogenic.

 

Rather, he suggests that bio-identical transdermal creams or injections are the best options.

 

“Do not underestimate the roles that hormones play in your biochemistry and your overall well-being. I would urge everyone to explore with their doctor the option of hormone replacement therapy. Restoring a youthful hormone profile not only has the potential to make you feel great, but also may slow down the aging process.”

And just in case you need further proof of Dr. Osborn’s belief in HRT, consider this: He checks his own hormone levels every six weeks — and adjusts his HRT accordingly.

Article Source: http://www.palmbeachpost.com/lifestyles/health/how-hormone-levels-might-affect-your-quality-life/sgXf5J82C1ntK2KEdQkM5O/

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Why you should probably reduce your intake of soy

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For some, soy is a great meat alternative as it contains protein. On the other hand, there has been some controversy surrounding soy’s implications on health. This is because components in soy may act as estrogen, which can be problematic, especially in regards to cancer risk.

The latest finding on soy is that consuming foods high in certain soy compounds may increase the risk of or aggravate prostate cancer.

The researchers looked at data from over 27,000 men and compared their risk of developing prostate cancer over the course of 12 years. The researchers found that men who consumed the highest amount of soy isoflavones had a 91 percent higher risk of developing advanced prostate cancer compared to those who consumed soy the least.

There was no link found between eating soy compounds and prostate cancer or non-aggressive prostate cancer in general.

Although the study didn’t uncover the exact link, there are a few theories. Researchers suspect that isoflavones may trigger responses similar to estrogen and estrogen has been previously linked to prostate cancer. This is because the byproducts of estrogen are genotoxic, which means they can damage genetic information to prostate cells and lead to cancer mutations.

There still needs to be more research to better understand fully the link between soy isoflavones and prostate cancer, particularly in more diverse populations, to see how soy affects different ethnic groups.

Should you stop eating soy? This isn’t completely a yes or no answer at the moment. The researchers do warn against over-consuming soy—the men in the study consumed between 0.75 to 2.03 mg a day. As with all things, moderation is key. As for supplements that contain soy isoflavones, the researchers suggest there isn’t much worry there, either.

Furthermore, because the study showed an association and not a cause-and-effect, there isn’t enough evidence to completely rule soy out.

If you do have a family history of prostate cancer, then you may want to consider lowering consumption of soy. But if not, then consume at your own discretion.

Article Source: https://www.belmarrahealth.com/probably-reduce-intake-soy/

 

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What Are Liquid Calories? Know How They Help In Losing Weight

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Whenever we hear the word ‘Calories’, we associate it with a negative connotation. We start thinking, weight gain/obesity/health issues – not fair guys! Calories are actually an energy measure and are needed by our bodies to stay alive! Taking it from here I would like to play the devil’s advocate for liquid calories – couple of words that almost always lead to a cautionary article or talk about how they derail our calorie count. Hmmm.

Okay so calories are present in almost every food that we consume. Some come with other nutrients making it a healthy choice, others come by themselves, pushing the food down the list of must haves. Liquids we consume also come with the same rules. While choosing liquid calories, keep your health goals in mind.

Weight loss/ maintenance: If you are on a weight loss diet or want to control those extras to remain within the right weight range then choose from the list below.
list

Active life style: If you are into exercising daily or are a serious sports /workout athlete then you need fluids for meeting two essential needs.

Hydration:Fluids are extremely essential during exercising. Good hydration helps improve performance and prevents fatigue, protects against overheating of the body and thereby elevated heart rates. A standard thumb rule for your fluid needs is – Each kilogram (kg) of weight lost post a work out is equivalent to approximately one litre of fluid. For choosing the right fluid, sport science research has recommended that though water is a good choice, but depending on your intensity, duration and sport, you may very well need some carbohydrate and electrolytes to. Australian institute of sports nutrition states that for “brief” exercise lasting 45minutes or less there is no need for any supplement. Workouts of longer duration and intensity need a hydration plan and research has shown that cool beverages with some flavour and sodium are better tolerated as compared to water. The recommendations for choosing the right fluid are fluids or sports drinks that contain 4-8% carbohydrate, 10-20 mmol/L of sodium. While carbohydrates have been shown to enhance performance, excess of carbohydrates may cause abdominal discomfort.

Enhancing Nutritional intake: Intensive training needs more nourishment, but exhaustion and extended workouts may interfere with adequate intake. The guidelines for the Olympic committee’s Nutrition for athletes states that if you want to increase your energy intake and build muscle mass then “Drinks such as fruit smoothies, liquid meal supplements and fortified milkshakes and juices can provide a substantial source of energy and nutrients that are quick and compact to consume, and less likely to cause gastrointestinal discomfort than bulky foods.” A healthy carbohydrate and protein combination would provide 50-75 gram of Carbs and 15-20 gram protein.

Choose healthy options and enjoy your drinks. Consuming nutrient rich liquids for whatever health goals you want to achieve is possible.

Article Source: https://food.ndtv.com/food-drinks/what-are-liquid-calories-know-how-they-help-in-losing-weight-1785293

Written By: Dr. Rupali Datta , Chief Clinical Nutritionist, SmartCooky

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