13 Foods You’re Better Off Avoiding Before Having Sex

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While most of us are aware of the foods that act as aphrodisiacs, only a handful are aware of the foods we should avoid at all costs. Not only will these make you feel bloated, unsexy and lethargic, they are likely to prevent you from getting it on!

#1. French fries

As tempting as reaching for those French fries are at all times fried foods (including the likes of pizza) are disastrous for your libido. They lower your testosterone levels, decrease blood circulation, and reduce your chances of maintaining strong erections.

#2. Hot dogs

Thinking of chomping on a hot dog towards the end of your grand night out before heading back for a raunchy session under the sheets? Although this super popular snack is great when paired with beer while watching your favorite sport it’s loaded with the kind of saturated fat that can clog the arteries that improve blood flow to your sexual organs. 

#3. Processed foods

Whether it is the aforementioned hot dog or the savory cupcake, the trans fat and sugars in processed food items can weigh down your digestion and slow your blood flow; hampering your sex drive.  Over time this can cause a loss of muscle mass, increase in fat and a dip in your testosterone levels.

#4. Canned or packaged foods

Canned or packaged foods are loaded with crippling levels of sodium. When we say crippling we mean that it can elevate your blood pressure to unfavorable levels and blockade the flow of blood to certain parts your body, like your genitals, leaving your limp.  

#5. Beer

If your night out entails having sex, later on, make sure it doesn’t include cracking open pints of beer in the build-up to it. Although it might give you the buzz you seek the phytoestrogens present in beer stand a good chance to alter the hormones that tamper with your libido. 

#6. Energy drinks

These bottled up potions of liquid give you instant energy due to the caffeine and sugar they are loaded with, but they do just the opposite to your sexual stamina. Once the caffeine and sugar burn off in your system they leave you with lesser energy than you had before. Studies also suggest that it lowers the level of the hormone serotonin that impacts your mood.

#7. Tonic water

 

Although this makes for a perfect combination with gin it doesn’t fair that well with your testosterone levels. The chemical quinine present in the water not only kills your sex drive and lowers your sperm count but it also can cause gas and bloating. 

#8. All sorts of beans

 

Love your rice and beans? Science has it that beans contain oligosaccharides (sugar molecules that the body cannot fully breakdown), which create gas and excessive cramping. And these are the last two things you want to be feeling down there when you’re setting yourself to get it on.

#9. Cruciferous vegetables

 

Sometimes the healthiest of vegetables can be just what you need to avoid in certain situations. Cruciferous vegetables like cabbage, broccoli and cauliflower create a lot of gas since our body cannot digest the natural sugars found in them. The methane, carbon dioxide and hydrogen produced by your body, as a result, can really stink up your surroundings.

#10. Tofu

Tofu has earned its name as one of the healthier options of protein for vegetarians and non-vegetarians as well, but not so much before a sexual encounter. Soy laden products increase your estrogen levels that have shown to decrease the estrogen levels in both sexes.

#11. Onions and garlic

If your food is loaded with onions and garlic, like most of our food is, try to avoid them in your meal prep before you engage in coitus. These pungent vegetables can affect your body odor for the worse; similar to how spices do. 

#12. Red meats

 

If you’re big on eating meats like lamb, pork or beef, especially on night outs where you’re looking forward to a romp in the sack, later on, swap it with seafood instead. Red meat is associated with the production of foul-smelling gas that can be downright offensive in nature!

#13. Cream-based sauces

Avoid cream-based sauces, such as the ones they use to make pasta in some restaurants; their heavy nature will put your system into a slump. The cream can upset your stomach and cause gas if you’re lactose intolerant dampening your elevated spirits.

 

Written By: REGI GEORGE JENARIUS

Article Source: http://www.indiatimes.com/health/healthyliving/13-foods-you-re-better-off-avoiding-before-having-sex-329846.html

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Testosterone therapy improves sexual, urinary function in men

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Men with hypogonadism treated long-term with testosterone therapy experience improvements in sexual and urinary function compared with men who are not treated, according to findings published in The Journal of Urology.

Abdulmaged M. Traish, PhD, of the department of biochemistry and department of urology at Boston University School of Medicine, and colleagues evaluated data on men with total testosterone levels of 12.1 nmol/L or less and symptoms of hypogonadism assigned to parenteral testosterone undecanoate 1,000 mg for 12 weeks (n = 360; mean age, 57.4 years) or no testosterone (n = 296; mean age, 64.8 years) for up to 10 years to determine the effect of long-term testosterone therapy on urinary and sexual functions and quality of life. Follow-up was a mean of 6.5 years.

Total testosterone levels were restored to the physiological range (500 ng/dL) in the treated group during the first year and the levels remained stable through follow-up; however, mean testosterone levels remained less than 300 ng/dL in the untreated group.

The untreated group experienced increases in the international prostate symptom score during follow-up compared with decreases in the treated group. At baseline, 50% of the treated group reported mild symptoms and 50% reported moderate symptoms, and 91.5% of the untreated group reported mild symptoms and 8.5% reported moderate symptoms. At the last visit, all the treated group had mild symptoms, and 61% of the untreated group reported mild symptoms and 39% reported moderate symptoms.

Post-voiding bladder volume and score on the Aging Males’ Symptoms scale decreased in the treated group but increased in the untreated group.

Among the treated group, 17.1% had no erectile dysfunction, 30.5% had mild erectile dysfunction, 20.7% mild to moderate, 25.6% moderate and 6.1% severe. At the last visit, the proportion of treated participants without erectile dysfunction increased to 74.4%, 17.1% had mild, 7.3% had mild to moderate and 1.2% had moderate. Among the untreated group, 1.2% had no erectile dysfunction, 31.7% had mild, 52.4% had mild to moderate and 14.6% had moderate. The severity of erectile dysfunction increased in the untreated group through follow-up to 51.2% having moderate and 48.8% having severe.

Prostate volume remained stable in the untreated group but increased from 31.4 mL to 33.2 mL in the treated group.

 

Article Source: https://www.healio.com/endocrinology/hormone-therapy/news/in-the-journals/%7B0c2f828d-0812-42fa-8f66-181eb9a8ee0f%7D/testosterone-therapy-improves-sexual-urinary-function-in-men

 

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Hair loss warning: THIS popular medication could trigger erectile dysfunction

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HAIR loss – or alopecia – affects half of men over the age of 30 in the UK, but using certain medications to counteract it could cause erectile dysfunction – which is the inability of a man to get and maintain an erection.

By the time they reach their fifties, over 50 per cent of men will experience some degree of baldness, according to the NHS.

The most common type of hair loss is male-pattern baldness, where sufferers often experience a receding hairline followed by thinning of hair on the crown and temples.

However, there are now a number of treatment options, and the Alopecia Treatment Market Size is set to see sustained growth between now and 2022.

These include hair transplants and medications, but experts are warning of the risks involved.

Doctors at the International Andrology London have warned that men undergoing a hair transplant could suffer erectile dysfunction as a result.

They are raising awareness of a condition called post-Finasteride Syndrome which is caused by a drug called 5-alpha reductase type II enzyme inhibitor or Finasteride.

The medication works by halting hair loss in men with thinning hair.

It also assists hair transplant treatment by stopping the body from rejecting new hair.

However, it can cause some worrying side-effects.

These include neurological and physical symptoms such as muscle atrophy, chronic fatigue and depression.

Such is their prevalence that the Post-Finasteride Syndrome Foundation has been created to boost awareness.

Dr Amr Raheem at International Andrology said: “Erectile dysfunction, loss of libido, reduction of semen creation and curvature of the penis (known as Peyronie’s) are all part of this disturbing reaction.

“Hair transplant clinics are aware of the issue and have an obligation to explain the risks to patients while the drug itself is becoming more clearly labelled.

“However, understand that investment into finding alternatives to this drug, which can provide results without compromising patients’ health, are ongoing.

“At International Andrology London, we encourage men who are developing a serious hair condition such as alopecia and know that they will need hair replacement to make a pre-emptive move, seeking out treatment for erectile dysfunction, such as shockwave therapy, before they experience the problem.

“This builds up muscle resistance and manages the condition through the hair treatment.

“An alternative option is to take Minoxidil spray which improves the circulation to the scalp and has been proven to help without the same side effects.”

Written By LAUREN CLARK

Article Source: http://www.express.co.uk/life-style/health/841366/hair-loss-erectile-dysfunction-transplant-treatment-medication-finasteride-alopecia-bald

 

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Your Risk Of Erectile Dysfunction More Than Triples If You Have This Health Condition

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High blood sugar can make it hard to get hard: Men with diabetes are significantly more likely to have erectile dysfunction that those with normal blood sugar readings, new research in the journal Diabetic Medicine concludes. That’s a problem, since diabetes cases have increased four-fold since 1980.

After crunching the numbers from 145 studies including over 88,000 men who averaged 56 years old, the researchers determined that those with diabetes were more than three times as likely to have erectile dysfunction than healthy guys were. In fact, 59 percent of men with diabetes had ED.

What’s more, men with diabetes tended to develop their erectile dysfunction 10 to 15 years earlier than those without the condition did, according to the study. (Want to keep your penis healthy for life?

So how can high blood sugar sink you in the bedroom?

Diabetes can damage your blood vessels and your nerves—both of which are needed for healthy erectile functioning, says Sean Skeldon, M.D., who has previously researched ED and diabetes, but was not involved in this study.

Another important point: Erectile dysfunction is often considered a harbinger of heart disease. That’s because the blood vessel issues that cause ED—say, like plaque buildup—can also affect your heart, too. They just manifest first with problems in the bedroom, since your blood vessels in your penis are smaller than the ones that carry blood to your heart. (Here are 8 other weird facts you never knew about your heart.)

The good news, though, is that many of the risk factors for diabetes are under your control—meaning your penis and your heart could benefit from some prevention strategies. One easy one? Eat three servings of legumes a week. That can cut your risk of diabetes by 35 percent, as we recently reported, possibly because their fiber can help prevent blood sugar spikes.

Written by: CHRISTA SGOBBA

Article Source: http://www.menshealth.com/health/diabetes-raises-erectile-dysfunction-risk?

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Jerking Off Cuts Prostate Cancer Risk By 33 Percent: Male Orgasm Flushes Out Harmful Toxins, Theory Says

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Many men know a healthy diet and lifestyle provides some protection against prostate cancer. Eating less red meat, animal fats, and dairy fats and adding more fruits and vegetables promote good health, but science suggests men can also give their prostate a helping hand, literally. A study published in European Urology found having sex or jerking off can lower the risk of prostate cancer via the male orgasm.

There’s a link between how much men masturbate and their likelihood of developing prostate cancer. A total of 21 orgasms a month, either by having lots of sex or jerking off, can reduce the risk of disease by 33 percent.

“These findings provide additional evidence of a beneficial role of more frequent ejaculation throughout adult life in the etiology of PCa [prostate cancer], particularly for low-risk disease,” wrote the researchers from Harvard T.H. Chan School of Public Health, in the study.

However, it remains unclear why having this many orgams per month is good for the prostate.

One theory is that ejaculation flushes out harmful toxins and bacteria in the prostate gland that could cause inflammation. The prostate works by providing a fluid into semen during ejaculation that activates sperm, and prevents them from sticking together. High concentrations of potassium, zinc, fructose, and citric acid are drawn from the bloodstream.

Previous research has shown carcinogens found in cigarette smoke, like 3-methylcholanthrene, are also found in the prostate. This means carcinogens can build up over time, especially if men ejaculate less, which is known as the prostatic stagnation hypothesis. In theory, the more a man “flushes out” the ducts, the fewer carcinogens that are likely to linger around and damage the cells that line them.

Another theory proposed is ejaculation can lead the prostate glands to mature fully, which makes them less susceptible to carcinogens.

Approximately 32,000 men were surveyed on their number of orgasms as researchers tracked  those who developed prostate cancer over the course of decades. The study was a 10-year follow-up on questions answered on ejaculation frequency in 1992 and followed through to 2010. Average monthly ejaculation frequency was assessed during three periods: age 20–29; age 40–49; and the year before the questionnaire was distributed.

The researchers concluded daily masturbation throughout adulthood had a protective effect against prostate cancer. These findings echo results from a 2008 Harvard study that found there was no increased risk of prostate cancer related to age of ejaculation, but benefits increased as men aged. Yet, other studies have found men experience a reduced risk of prostate cancer if they frequently masturbated during young adulthood.

Jerking off as an effective preventative measure for prostate cancer remains murky. These studies suggest there is a connection between the two, but its effects seem to fluctuate depending on a man’s age. This warrants further research to determine what age group can reap the most benefits from daily masturbation for prostate health.

Prostate cancer mainly affects men over 50, and risk increases with age. About six in 10 cases of prostate cancer are found in men older than 65, according to the American Cancer Society. Other risk factors include race, genetics, weight, physical activity, diet, height, and chemical exposure.

The exact causes of prostate cancer remain unknown, but sticking to a healthy diet and lifestyle could offer protection. Perhaps men who give themselves a helping hand in the bedroom can also improve their prostate health. After all, relaxing and reducing stress can help increase longevity, and decrease the onset of disease.

Source: Rider JR, Wilson KM, Sinnott JA et al. Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up. European Urology. 2016.

Written By Lizette Borreli 

Article Source: http://www.medicaldaily.com/jerking-cuts-prostate-cancer-risk-33-percent-male-orgasm-flushes-out-harmful-419783

 

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Porn Use Linked to Erectile Dysfunction

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Men who are obsessed with pornography and prefer masturbation to sexual intercourse appear to be at increased risk for erectile dysfunction, a new study suggests.

Although these results need validation, urologists and other clinicians who treat men with erectile dysfunction and other forms of sexual dysfunction should ask patients about their use of pornography, and potentially recommend abstention, said Matthew Christman, MD, a urologist at the Naval Medical Center San Diego, California.

“The latest version of the Diagnostic Statistical Manual of Mental Disorders has added internet gaming disorder. Internet porn has been shown in studies to be more addictive than internet gaming,” so it doesn’t seem to be much of a stretch to add something related to internet pornography use, said Dr Christman at a press briefing here at the American Urological Association (AUA) 2017 Annual Meeting.

A 2014 US armed forces health surveillance survey found that rates of erectile dysfunction had more than doubled during the preceding decade, from about 6 per 1000 person-years to about 13 per 1000 person-years, he reported. This increase was primarily accounted for by an increase in the incidence of psychogenic, rather than organic, erectile dysfunction, and coincided with the growth of pornography on the internet.

Web sites dedicated to pornography videos were first identified in 2006, “and soon after that, Kinsey Institute researchers became the first group to really identify what they describe as ‘pornography-induced erectile dysfunction,’ ” said Dr Christman.

Various research groups have postulated that sexual behavior acts on the same circuitry in the brain as addictive substances, and that internet pornography is a particularly strong stimulus of that circuitry. It is postulated that internet pornography increases sensitivity to pornographic cues and decreases sensitivity to normal stimuli, he explained.

Probably not a shocker, but men viewed pornography more than women. Dr Matthew Christman

 

To see whether there is a correlation between addiction to pornography and sexual dysfunction, Dr Christman and coauthor Jonathan Berger, MD, also from the Naval Medical Center San Diego, used an anonymous survey that included questions about sexual function, preferences, and pornography use, as well as the usual demographic and medical history questions.

The survey was offered to 20- to 40-year-old patients who presented to their urology clinic.

A total of 439 men received questionnaires, and 314 (71.5%) responded. In all, 71 women were given the surveys, and 48 (68%) responded. The majority of both male and female responders were active-duty military (96.8% and 58%, respectively).

Men were evaluated for sexual function with the International Index of Erectile Function 15-item questionnaire, and women with the validated Female Sexual Function Index. Addiction to pornography was measured by two validated instruments: the Pornography Craving Questionnaire and the Obsessive Passion Scale.

“Probably not a shocker, but men viewed pornography more than women,” Dr Christman said.

Among men, 81% reported viewing pornography at least some of the time compared with 38% of women (P ≤ .001)

There were no significant differences in the duration of pornography episodes, with the majority of both men and women reporting they used it for 15 minutes or less at a time.

Preferred sources for pornography were also similar for men and women, with internet porn on computers being the most common, followed by internet porn on telephones. Women reported using books more frequently than men.

In all, 27% of male respondents had sexual dysfunction, as defined by an International Index of Erectile Function score of 25 or less, and 52% of females had sexual dysfunction, as defined by a Female Sexual Function Index score of 26.55 or less.

When they looked at correlations between erectile dysfunction and preferences for pornography in men, the investigators found that the rate of dysfunction was lowest among the 85% of respondents who reported preferring intercourse without pornography (22%). The incidence of dysfunction increased in men who preferred intercourse with pornography (31%), and was highest among men who preferred masturbation with pornography (79%).

The finding was consistent across all five domains of the sexual dysfunction questionnaire: erection, orgasm, libido, intercourse satisfaction, and overall satisfaction.

There were no significant correlations between pornography use and sexual dysfunction in women, however.

Asked by Medscape Medical News whether a patient’s use of pornography mattered clinically, Dr Christman replied that mental health providers at his center who have treated patients for pornography addiction have observed resolution of sexual dysfunction once those patients were able to curtail their pornography use.

I think these investigators are characterizing something that is a real clinical entity.Dr Joseph Alukal

“I think these investigators are characterizing something that is a real clinical entity,” said Joseph Alukal, MD, director of male reproductive health at New York University in New York City and moderator of the briefing in which the data were presented.

“This research represents a beginning to asking this question of how we identify these people and treat them,” he added.

“The clinical impact of erectile dysfunction is a common problem and a burdensome problem, so if this represents some subset of patients who have this common and burdensome problem, and we can treat them with an intervention as simple as ‘you should doing behavior X,’ that’s important,” he said in an interview with Medscape Medical News.

He routinely asks younger patients about pornography use and masturbation habits, and can confirm that for patients with a serious pornography habit, discontinuation can improve their sexual function, he said.

The study was internally supported. Dr Christman, Dr Berger, and Dr Alukal have disclosed no relevant financial relationships. Dr Christman stated that the views expressed in the presentation are those of the authors and do not reflect official policy or position of the US Navy, Department of Defense, or US government.

American Urological Association (AUA) 2017 Annual Meeting: Abstracts PD44-11 and PD69-12, Presented in a briefing May 12, 2017.

Written By: Neil Osterweil

Article Source: http://www.medscape.com/viewarticle/879982#vp_1

 

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Gout Patients Should Be Screened for Erectile Dysfunction

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Erectile dysfunction (ED) is common and often severe in men suffering from gout, according to the results of a cross-sectional survey of men who presented to a rheumatology clinic.

“These results strongly support the proposal to screen all men with gout for the presence of ED. Increasing awareness should in turn lead to earlier medical attention and treatment for this distressing condition,” said lead author Naomi Schlesinger, MD, chief, Division of Rheumatology, and professor of medicine at Rutgers–Robert Wood Johnson Medical School, in New Brunswick, New Jersey.

The results of the study were presented here at the European League Against Rheumatism (EULAR) Congress 2014.

The most common inflammatory arthritis in men older than 40 years, gout is caused by deposits of urate crystals in the joints and is associated with uricemia. The crystals cause inflammation, pain, and swelling, and the inflammatory component of the disease is linked to risk factors for cardiovascular disease and coronary artery disease.

The cross-sectional study included 201 men aged 18 to 89 years who presented at a rheumatology clinic between August 2010 and May 2013. Of these, 83 had gout.

Participants filled out a Sexual Health Inventory in Men (SHIM) questionnaire, which evaluates the ability to have an erection, the firmness of the erection, the ability to penetrate sufficiently for sexual intercourse, and sexual satisfaction. A score of ≤21 indicates ED; a score of ≤10 indicates severe ED.

“Men don’t usually volunteer sexual complaints,” said Dr. Schlesinger. “The gout patients in our study were generally delighted and grateful that someone finally asked them about ED.”

The mean SHIM score for all participants was 16.88. Patients with gout had a mean SHIM score of 14.38 compared with 18.53 in patients without gout (P < .0001).

A significantly greater percentage of patients with gout had ED compared with patients without gout (76% vs 52%, P = .0007). Also, significantly more men with gout had severe ED vs men without gout (43% vs 30%, P = .007).

The presence of ED was significantly more frequent in gout patients aged 65 years or older, compared with men of the same age without gout (P = .0001), and was significantly more likely to be severe (P = .0002).

A multivariate analysis adjusted for age, hypertension, low-density cholesterol level, glomerular filtration rate, obesity, and depression found that the association between gout and ED was statistically significant (P = .0096).

Silent Coronary Artery Disease

 “It is estimated that 1 in 5 men who present with ED have silent coronary artery disease. A man with ED, even with no cardiac symptoms, is a cardiac patient until proven otherwise,” said Dr. Schlesinger. “Perhaps we could say that the 3 ‘EDs’ are related: endothelial dysfunction leads to erectile dysfunction leads to early death.

“Gout patients who present with ED have an increased rate of cardiovascular risk factors and concomitant silent coronary artery disease and should be evaluated,” she added.

 Maya Buch, MD, from the Leeds Institute of Rheumatology and Musculoskeletal Medicine, at the University of Leeds, United Kingdom, praised the authors of this study for providing new information on these conditions with overlapping risk factor — gout and cardiovascular disease.
 “These patients are at risk for cardiomyopathies, and there is no literature on ED and gout. We know that patients with gout have multiple comorbidities, and it’s clear that rheumatologists need to address that,” she explained.

“I was surprised at how many patients with gout have ED. In addition to treating hyperuricemia in our patients with gout, we need to pay attention to cardiovascular risk factors. I hope that this study makes doctors more receptive to evaluating patients for ED,” she added.

Dr. Schlesinger has disclosed no relevant financial relationships. Dr. Buch has received honoraria and consulting fees from AbbVie, Bristol-Myers Squibb, and Roche-Chugai and has a research grant from Pfizer, Inc.

 European League Against Rheumatism (EULAR) Congress 2014: Abstract OP0135. Presented June 13, 2014.

Written By: Alice Goodman

Article Source: http://www.medscape.com/viewarticle/826773

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