13 Foods You’re Better Off Avoiding Before Having Sex

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While most of us are aware of the foods that act as aphrodisiacs, only a handful are aware of the foods we should avoid at all costs. Not only will these make you feel bloated, unsexy and lethargic, they are likely to prevent you from getting it on!

#1. French fries

As tempting as reaching for those French fries are at all times fried foods (including the likes of pizza) are disastrous for your libido. They lower your testosterone levels, decrease blood circulation, and reduce your chances of maintaining strong erections.

#2. Hot dogs

Thinking of chomping on a hot dog towards the end of your grand night out before heading back for a raunchy session under the sheets? Although this super popular snack is great when paired with beer while watching your favorite sport it’s loaded with the kind of saturated fat that can clog the arteries that improve blood flow to your sexual organs. 

#3. Processed foods

Whether it is the aforementioned hot dog or the savory cupcake, the trans fat and sugars in processed food items can weigh down your digestion and slow your blood flow; hampering your sex drive.  Over time this can cause a loss of muscle mass, increase in fat and a dip in your testosterone levels.

#4. Canned or packaged foods

Canned or packaged foods are loaded with crippling levels of sodium. When we say crippling we mean that it can elevate your blood pressure to unfavorable levels and blockade the flow of blood to certain parts your body, like your genitals, leaving your limp.  

#5. Beer

If your night out entails having sex, later on, make sure it doesn’t include cracking open pints of beer in the build-up to it. Although it might give you the buzz you seek the phytoestrogens present in beer stand a good chance to alter the hormones that tamper with your libido. 

#6. Energy drinks

These bottled up potions of liquid give you instant energy due to the caffeine and sugar they are loaded with, but they do just the opposite to your sexual stamina. Once the caffeine and sugar burn off in your system they leave you with lesser energy than you had before. Studies also suggest that it lowers the level of the hormone serotonin that impacts your mood.

#7. Tonic water

 

Although this makes for a perfect combination with gin it doesn’t fair that well with your testosterone levels. The chemical quinine present in the water not only kills your sex drive and lowers your sperm count but it also can cause gas and bloating. 

#8. All sorts of beans

 

Love your rice and beans? Science has it that beans contain oligosaccharides (sugar molecules that the body cannot fully breakdown), which create gas and excessive cramping. And these are the last two things you want to be feeling down there when you’re setting yourself to get it on.

#9. Cruciferous vegetables

 

Sometimes the healthiest of vegetables can be just what you need to avoid in certain situations. Cruciferous vegetables like cabbage, broccoli and cauliflower create a lot of gas since our body cannot digest the natural sugars found in them. The methane, carbon dioxide and hydrogen produced by your body, as a result, can really stink up your surroundings.

#10. Tofu

Tofu has earned its name as one of the healthier options of protein for vegetarians and non-vegetarians as well, but not so much before a sexual encounter. Soy laden products increase your estrogen levels that have shown to decrease the estrogen levels in both sexes.

#11. Onions and garlic

If your food is loaded with onions and garlic, like most of our food is, try to avoid them in your meal prep before you engage in coitus. These pungent vegetables can affect your body odor for the worse; similar to how spices do. 

#12. Red meats

 

If you’re big on eating meats like lamb, pork or beef, especially on night outs where you’re looking forward to a romp in the sack, later on, swap it with seafood instead. Red meat is associated with the production of foul-smelling gas that can be downright offensive in nature!

#13. Cream-based sauces

Avoid cream-based sauces, such as the ones they use to make pasta in some restaurants; their heavy nature will put your system into a slump. The cream can upset your stomach and cause gas if you’re lactose intolerant dampening your elevated spirits.

 

Written By: REGI GEORGE JENARIUS

Article Source: http://www.indiatimes.com/health/healthyliving/13-foods-you-re-better-off-avoiding-before-having-sex-329846.html

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Testosterone therapy improves sexual, urinary function in men

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Men with hypogonadism treated long-term with testosterone therapy experience improvements in sexual and urinary function compared with men who are not treated, according to findings published in The Journal of Urology.

Abdulmaged M. Traish, PhD, of the department of biochemistry and department of urology at Boston University School of Medicine, and colleagues evaluated data on men with total testosterone levels of 12.1 nmol/L or less and symptoms of hypogonadism assigned to parenteral testosterone undecanoate 1,000 mg for 12 weeks (n = 360; mean age, 57.4 years) or no testosterone (n = 296; mean age, 64.8 years) for up to 10 years to determine the effect of long-term testosterone therapy on urinary and sexual functions and quality of life. Follow-up was a mean of 6.5 years.

Total testosterone levels were restored to the physiological range (500 ng/dL) in the treated group during the first year and the levels remained stable through follow-up; however, mean testosterone levels remained less than 300 ng/dL in the untreated group.

The untreated group experienced increases in the international prostate symptom score during follow-up compared with decreases in the treated group. At baseline, 50% of the treated group reported mild symptoms and 50% reported moderate symptoms, and 91.5% of the untreated group reported mild symptoms and 8.5% reported moderate symptoms. At the last visit, all the treated group had mild symptoms, and 61% of the untreated group reported mild symptoms and 39% reported moderate symptoms.

Post-voiding bladder volume and score on the Aging Males’ Symptoms scale decreased in the treated group but increased in the untreated group.

Among the treated group, 17.1% had no erectile dysfunction, 30.5% had mild erectile dysfunction, 20.7% mild to moderate, 25.6% moderate and 6.1% severe. At the last visit, the proportion of treated participants without erectile dysfunction increased to 74.4%, 17.1% had mild, 7.3% had mild to moderate and 1.2% had moderate. Among the untreated group, 1.2% had no erectile dysfunction, 31.7% had mild, 52.4% had mild to moderate and 14.6% had moderate. The severity of erectile dysfunction increased in the untreated group through follow-up to 51.2% having moderate and 48.8% having severe.

Prostate volume remained stable in the untreated group but increased from 31.4 mL to 33.2 mL in the treated group.

 

Article Source: https://www.healio.com/endocrinology/hormone-therapy/news/in-the-journals/%7B0c2f828d-0812-42fa-8f66-181eb9a8ee0f%7D/testosterone-therapy-improves-sexual-urinary-function-in-men

 

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Jerking Off Cuts Prostate Cancer Risk By 33 Percent: Male Orgasm Flushes Out Harmful Toxins, Theory Says

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Many men know a healthy diet and lifestyle provides some protection against prostate cancer. Eating less red meat, animal fats, and dairy fats and adding more fruits and vegetables promote good health, but science suggests men can also give their prostate a helping hand, literally. A study published in European Urology found having sex or jerking off can lower the risk of prostate cancer via the male orgasm.

There’s a link between how much men masturbate and their likelihood of developing prostate cancer. A total of 21 orgasms a month, either by having lots of sex or jerking off, can reduce the risk of disease by 33 percent.

“These findings provide additional evidence of a beneficial role of more frequent ejaculation throughout adult life in the etiology of PCa [prostate cancer], particularly for low-risk disease,” wrote the researchers from Harvard T.H. Chan School of Public Health, in the study.

However, it remains unclear why having this many orgams per month is good for the prostate.

One theory is that ejaculation flushes out harmful toxins and bacteria in the prostate gland that could cause inflammation. The prostate works by providing a fluid into semen during ejaculation that activates sperm, and prevents them from sticking together. High concentrations of potassium, zinc, fructose, and citric acid are drawn from the bloodstream.

Previous research has shown carcinogens found in cigarette smoke, like 3-methylcholanthrene, are also found in the prostate. This means carcinogens can build up over time, especially if men ejaculate less, which is known as the prostatic stagnation hypothesis. In theory, the more a man “flushes out” the ducts, the fewer carcinogens that are likely to linger around and damage the cells that line them.

Another theory proposed is ejaculation can lead the prostate glands to mature fully, which makes them less susceptible to carcinogens.

Approximately 32,000 men were surveyed on their number of orgasms as researchers tracked  those who developed prostate cancer over the course of decades. The study was a 10-year follow-up on questions answered on ejaculation frequency in 1992 and followed through to 2010. Average monthly ejaculation frequency was assessed during three periods: age 20–29; age 40–49; and the year before the questionnaire was distributed.

The researchers concluded daily masturbation throughout adulthood had a protective effect against prostate cancer. These findings echo results from a 2008 Harvard study that found there was no increased risk of prostate cancer related to age of ejaculation, but benefits increased as men aged. Yet, other studies have found men experience a reduced risk of prostate cancer if they frequently masturbated during young adulthood.

Jerking off as an effective preventative measure for prostate cancer remains murky. These studies suggest there is a connection between the two, but its effects seem to fluctuate depending on a man’s age. This warrants further research to determine what age group can reap the most benefits from daily masturbation for prostate health.

Prostate cancer mainly affects men over 50, and risk increases with age. About six in 10 cases of prostate cancer are found in men older than 65, according to the American Cancer Society. Other risk factors include race, genetics, weight, physical activity, diet, height, and chemical exposure.

The exact causes of prostate cancer remain unknown, but sticking to a healthy diet and lifestyle could offer protection. Perhaps men who give themselves a helping hand in the bedroom can also improve their prostate health. After all, relaxing and reducing stress can help increase longevity, and decrease the onset of disease.

Source: Rider JR, Wilson KM, Sinnott JA et al. Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up. European Urology. 2016.

Written By Lizette Borreli 

Article Source: http://www.medicaldaily.com/jerking-cuts-prostate-cancer-risk-33-percent-male-orgasm-flushes-out-harmful-419783

 

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For seniors, sexual activity is linked to higher quality of life

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(Reuters Health) – Older adults who value sexual activity and engage in it have better social lives and psychological well-being, according to a small study in Scotland.

Older adults said “they miss and want to engage in sexual behaviors, whether that be a kiss to intercourse,” said study coauthor Taylor-Jane Flynn in an email. “For many, these behaviors remained an important element in their life.”

Flynn, a psychology PhD candidate at Glasgow Caledonian University, said the study was inspired by her work as a health care assistant for elderly people.

Although quality of life is a key consideration for older adults, sexuality is rarely studied, write Flynn and Alan Gow, an associate professor of psychology at Heriot-Watt University in Edinburgh, in the journal Age and Ageing.

The researchers recruited 133 Scottish adults aged 65 and over by distributing questionnaires at local clubs, small businesses and older people’s groups.

About half the participants lived with a spouse or partner.

The questionnaire asked how often in the last six months participants had engaged in six sexual behaviors: touching/holding hands, embracing/hugging, kissing, mutual stroking, masturbation and intercourse.

Participants also rated how important those behaviors are to them, on a five-point scale ranging from “not at all important” to “very important.”

Additionally, the questionnaires assessed participants’ quality of life based on physical health, psychological health, social relationships and environment.

Between 75 and 89 percent said they’d engaged in kissing, hugging and holding hands or touching. Men and women scored about the same for frequency and importance of sexual behaviors overall, and for quality of life.

Although people with frequent sexual activity also placed higher importance on it, the analysis found the two measures were associated with different aspects of quality of life.

Participants reporting more frequent sexual behavior rated their social relationships as higher quality, while people who found sexual activity to be important had higher scores for psychological quality of life.

Overall, however, seniors’ health status had the strongest impact on all aspects of quality of life.

John DeLamater, a sociology professor at the University of Wisconsin – Madison, said the fact that participants were recruited in community settings – which may attract more healthy and active older people – might affect the results.

“If they are generally healthier (which the results show to be associated with quality of life), they are probably more sexually active,” DeLamater said in an email.

For people who have valued sexuality throughout their lives, he noted, “continuing activity provides protection against a sense of aging and loss, and of continuity if the person is in a long-term relationship.” That may explain the links between sex and well-being found in the study, he said.

While the current study only looked at associations and cannot determine whether sexuality raises quality of life, Gow noted, he hopes that future research will focus more on this subject.

“What we hope is that our current findings encourage other researchers interested in the determinants of health and well-being in older adults to also consider sexual behaviors,” Gow said in an email.

The sexuality of older people should be considered and encouraged, DeLamater said. “We should encourage couples to spend time alone, provide arrangements in care facilities that enable sexual intimacy, provide sexual health information in medical settings.”

SOURCE: bit.ly/1CXCiLh Age and Ageing, online July 14, 2015.

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