Your Risk Of Erectile Dysfunction More Than Triples If You Have This Health Condition

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High blood sugar can make it hard to get hard: Men with diabetes are significantly more likely to have erectile dysfunction that those with normal blood sugar readings, new research in the journal Diabetic Medicine concludes. That’s a problem, since diabetes cases have increased four-fold since 1980.

After crunching the numbers from 145 studies including over 88,000 men who averaged 56 years old, the researchers determined that those with diabetes were more than three times as likely to have erectile dysfunction than healthy guys were. In fact, 59 percent of men with diabetes had ED.

What’s more, men with diabetes tended to develop their erectile dysfunction 10 to 15 years earlier than those without the condition did, according to the study. (Want to keep your penis healthy for life?

So how can high blood sugar sink you in the bedroom?

Diabetes can damage your blood vessels and your nerves—both of which are needed for healthy erectile functioning, says Sean Skeldon, M.D., who has previously researched ED and diabetes, but was not involved in this study.

Another important point: Erectile dysfunction is often considered a harbinger of heart disease. That’s because the blood vessel issues that cause ED—say, like plaque buildup—can also affect your heart, too. They just manifest first with problems in the bedroom, since your blood vessels in your penis are smaller than the ones that carry blood to your heart. (Here are 8 other weird facts you never knew about your heart.)

The good news, though, is that many of the risk factors for diabetes are under your control—meaning your penis and your heart could benefit from some prevention strategies. One easy one? Eat three servings of legumes a week. That can cut your risk of diabetes by 35 percent, as we recently reported, possibly because their fiber can help prevent blood sugar spikes.

Written by: CHRISTA SGOBBA

Article Source: http://www.menshealth.com/health/diabetes-raises-erectile-dysfunction-risk?

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Infertility in men could point to more serious health problems later in life

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Poor sperm quality affects about one in ten men and may lead to fertility problems. These men also have an increased risk of developing testicular cancer, which is the most common malignant disease of young males. And, even if they don’t develop testicular cancer, men with poor sperm quality tend to die younger than men who don’t have fertility problems.

Couples who can’t achieve pregnancy usually go to fertility clinics for treatment. At these clinics, emphasis is put on deciding whether the couple needs assisted reproduction or not, and, if so, to choose between different methods (such as IVF, IUI, or ICSI) for doing this. In most cases, these treatments lead to pregnancy and a live birth. So the problem seems to be solved. But if infertility is an early symptom of an underlying disease in the man, fertility clinics won’t pick it up.

Missed opportunity

Testicular cancer is easy to detect. In men seeking treatment for fertility problems, a simple ultrasound scan of the testes can reveal early cancer, so a life-threatening tumour can be prevented. If detected, 95% of all cases can be cured. But, unfortunately, testicular ultrasound scans are rarely performed at fertility clinics as the focus tends to be on sperm numbers and which method of assisted reproduction to use.

And testicular cancer is not the only threat to young infertile men’s health. Serious health problems, such as metabolic syndrome (high blood pressure, high blood sugar and obesity), type 2 diabetes and loss of bone mass are also much more common conditions among infertile men. These disorders are possible to prevent, but if left untreated often lead to premature death.

A possible culprit

At Lund University in Malmö, Sweden, we have – together with other research groups – made a number of studies focusing on the link between male fertility problems and subsequent risk of serious diseases. We cannot yet explain the causes, but testosterone deficiency is a strong candidate. My research team found that 30% of all men with impaired semen quality have low testosterone levels. And men totally lacking the hormone have early signs of diabetes and bone loss.

We recently conducted a study in which we investigated almost 4,000 men below the age of 50 and who had had their testosterone measured 25 years ago. We found that the risk of dying at a young age was doubled among those with low testosterone levels compared with men with normal levels of this hormone.

Although testosterone treatment may not necessarily be the best preventive measure, these findings makes it possible to identify men at high risk so that they can be advised about lifestyle changes, such as losing weight or quitting smoking – lifestyle changes that will help reduce the risk of developing type 2 diabetes, cardiovascular disease and osteoporosis.

A relatively high proportion of men get in touch with their doctor about infertility problems and, as they represent a high-risk group for some of the most common diseases occurring later in life, perhaps it is time to change the routines for managing them. With the knowledge we now have regarding these men’s health, the least we can demand from doctors is to identify those who are at risk of serious diseases after they have become fathers. This is cheap and only requires simple tests. It is no longer enough to just evaluate the number of sperm.

 

Written by:  Aleksander Giwercman And Yvonne Lundberg Giwercman, The Conversation

Article Source: https://medicalxpress.com/news/2017-05-infertility-men-health-problems-life.html

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Jerking Off Cuts Prostate Cancer Risk By 33 Percent: Male Orgasm Flushes Out Harmful Toxins, Theory Says

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Many men know a healthy diet and lifestyle provides some protection against prostate cancer. Eating less red meat, animal fats, and dairy fats and adding more fruits and vegetables promote good health, but science suggests men can also give their prostate a helping hand, literally. A study published in European Urology found having sex or jerking off can lower the risk of prostate cancer via the male orgasm.

There’s a link between how much men masturbate and their likelihood of developing prostate cancer. A total of 21 orgasms a month, either by having lots of sex or jerking off, can reduce the risk of disease by 33 percent.

“These findings provide additional evidence of a beneficial role of more frequent ejaculation throughout adult life in the etiology of PCa [prostate cancer], particularly for low-risk disease,” wrote the researchers from Harvard T.H. Chan School of Public Health, in the study.

However, it remains unclear why having this many orgams per month is good for the prostate.

One theory is that ejaculation flushes out harmful toxins and bacteria in the prostate gland that could cause inflammation. The prostate works by providing a fluid into semen during ejaculation that activates sperm, and prevents them from sticking together. High concentrations of potassium, zinc, fructose, and citric acid are drawn from the bloodstream.

Previous research has shown carcinogens found in cigarette smoke, like 3-methylcholanthrene, are also found in the prostate. This means carcinogens can build up over time, especially if men ejaculate less, which is known as the prostatic stagnation hypothesis. In theory, the more a man “flushes out” the ducts, the fewer carcinogens that are likely to linger around and damage the cells that line them.

Another theory proposed is ejaculation can lead the prostate glands to mature fully, which makes them less susceptible to carcinogens.

Approximately 32,000 men were surveyed on their number of orgasms as researchers tracked  those who developed prostate cancer over the course of decades. The study was a 10-year follow-up on questions answered on ejaculation frequency in 1992 and followed through to 2010. Average monthly ejaculation frequency was assessed during three periods: age 20–29; age 40–49; and the year before the questionnaire was distributed.

The researchers concluded daily masturbation throughout adulthood had a protective effect against prostate cancer. These findings echo results from a 2008 Harvard study that found there was no increased risk of prostate cancer related to age of ejaculation, but benefits increased as men aged. Yet, other studies have found men experience a reduced risk of prostate cancer if they frequently masturbated during young adulthood.

Jerking off as an effective preventative measure for prostate cancer remains murky. These studies suggest there is a connection between the two, but its effects seem to fluctuate depending on a man’s age. This warrants further research to determine what age group can reap the most benefits from daily masturbation for prostate health.

Prostate cancer mainly affects men over 50, and risk increases with age. About six in 10 cases of prostate cancer are found in men older than 65, according to the American Cancer Society. Other risk factors include race, genetics, weight, physical activity, diet, height, and chemical exposure.

The exact causes of prostate cancer remain unknown, but sticking to a healthy diet and lifestyle could offer protection. Perhaps men who give themselves a helping hand in the bedroom can also improve their prostate health. After all, relaxing and reducing stress can help increase longevity, and decrease the onset of disease.

Source: Rider JR, Wilson KM, Sinnott JA et al. Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up. European Urology. 2016.

Written By Lizette Borreli 

Article Source: http://www.medicaldaily.com/jerking-cuts-prostate-cancer-risk-33-percent-male-orgasm-flushes-out-harmful-419783

 

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Dangerous Combinations

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Five things you need to know about food and drug interactions

You are diligent about taking your medication each day. But did you ever think that the bologna sandwich, grapefruit or glass of milk you have with it could be making your medicine less effective, or even dangerous? Read on for five facts you need to know about food and drug interactions.

1. Beware of grapefruit.

This popular breakfast fruit interacts with a variety of medications, including blood pressure medications, statins, HIV medications and organ transplant medications, says Charlie Twilley, Pharm.D., a pharmacist at Johns Hopkins Bayview Medical Center. The culprits are furanocoumarins, compounds found in grapefruit that block the enzymes in the intestines responsible for breaking down these drugs. This can make the drugs more potent, and raise the level of drug in your bloodstream. If you are a big grapefruit fan, talk to your doctor or pharmacist to find out whether it is safe to eat with the medications you are taking.

2. Dairy diminishes antibiotics’ infection-fighting powers.

Twilley warns that the calcium in milk, yogurt, cheese, ice cream and antacids can interact with tetracycline and the tetracycline group of antibiotics used to treat a number of bacterial infections. To make sure you are getting the full benefit of your antibiotic, take it one hour before, or two hours after you eat anything containing calcium.

3. Leafy greens cancel the effects of warfarin.

The vitamin K in spinach, collards, kale and broccoli can lessen the effectiveness of warfarin, a blood thinner used to prevent blood clots and stroke. The darker green the vegetable is, the more vitamin K it has. “You don’t want to eliminate leafy greens from your diet, because they do have many health benefits,” says Twilley. The key is to be consistent with the amount you eat. If you plan to drastically change the amount of these veggies in your diet, talk to your doctor or pharmacist first.

4. Beer, red wine and chocolate are dangerous to mix with some antidepressants.

These popular indulgences may be a nice way to relax in the evening, but they contain tyramine, a naturally occurring amino acid that can cause an unsafe spike in blood pressure when mixed with MAO inhibitors. Tyramine also is found in processed meat, avocados and some cheeses. “This is a significant, dangerous interaction,” says Twilley. If you take MAO inhibitors for depression, talk to your doctor or pharmacist before eating anything with tyramine. Alternative therapy may be considered.

5. Think before you crush medication in applesauce.

Many people who have trouble swallowing pills like to crush them up and mix them with applesauce or pudding. Always ask your doctor or pharmacist before you crush or take apart medication. “This method can dump too much of the drug into your system at once, or change the way the drug works,” says Twilley.

Also keep in mind that some medications are affected by whether or not you eat with them. Before you start any new drug, talk to your doctor or pharmacist about whether it is affected by food. “They can help you come up with a schedule that’s good for the drug and convenient for you,” says Twilley. Even over-the-counter medications and supplements can have food interactions.

Article Source: http://www.hopkinsmedicine.org/news/publications/jh_bayview_news/fall_2014/dangerous_combinations

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New Study: Standard American Diet Causes Nearly Half of All Deaths from Heart Disease, Stroke and Type 2 Diabetes

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It should come as no surprise that our diet plays a critical role in our health and longevity, but the sheer level of influence may come as a shock to you.

A new study published in the March 7 issue of JAMA found that poor diet is responsible for an astonishing 45 percent of all deaths from heart disease, stroke and type 2 diabetes in the US. The researchers attributed this high mortality rate to the Standard American Diet (SAD), which is high in sodium, processed meats, sugar-sweetened beverages and unprocessed red meats.

The good news is, just as diet can be our downfall, it’s also just as powerful in promoting exceptional health and longevity — as seen in “Blue Zone” cultures, who are known for their extraordinary lifespan and phenomenal vitality.

A Deadly Trinity of Disease, Directly Linked to Poor Food Choices

According to the newly released JAMA study, which was funded by the National Heart, Lung and Blood Institute (NHLBI), nearly half of all US deaths in 2012 caused by cardiometabolic diseases — like heart disease, stroke and type 2 diabetes — are due to poor diet. Out of the 702,308 adult deaths from cardiometabolic diseases, 318,656 — about 45 percent — were linked with over-consumption of certain unhealthy foods, as well as low consumption of specific nutrient dense edibles.

“Nationally, estimated cardiometabolic deaths related to insufficient healthier foods/nutrients remained at least as substantial as those related to excess unhealthful foods/nutrients,” said lead researcher Renata Micha, RD, PhD, of the Tufts Friedman School of Nutrition Science and Policy, Boston.

Excess consumption of sodium was associated with the highest percentage of death. Consuming high amounts of processed meats, sugar-sweetened beverages and unprocessed red meat were also linked with high mortality. Americans also don’t eat enough of certain health-promoting foods — like fruit, vegetables, nuts and seeds, whole grains, polyunsaturated fats and seafood omega-3 fats.

“Among unhealthful foods/nutrients, the present findings suggest that sodium is a key target,” noted the researchers. “Population-wide salt reduction policies that include a strong government role to educate the public and engage industry to gradually reduce salt content in processed foods (for example, as implemented in the United Kingdom and Turkey) appear to be effective, equitable, and highly cost-effective or even cost-saving.”

According to a press release from the NHLBI:

“The study also shows that the proportion of deaths associated with diet varied across population groups. For instance, death rates were higher among men when compared to women; among blacks and Hispanics compared to whites; and among those with lower education levels, compared with their higher-educated counterparts.”

The findings of the study were based on death certificate data from the National Center of Health Statistics.

With annual US healthcare spending hitting $3.8 trillion in 2014 and $3.2 trillion in 2016 — heart disease and stroke costing nearly $1 billion a day in medical costs along with lost productivity, and diabetes totaling $245 billion annually — the results of this study come as a stark reality check. However, they can also help encourage positive outcomes, such as new public health strategies, public education programs, and revamped industry standards.

For inspiration, we can also look to cultures and communities that have outstanding health and longevity for guidance — and a perfect place to start is with the Blue Zones.

The Island Where People Forgot to Die

Just off the coast of Turkey, very close to Samos, where Pythagoras and Epicurus lived, is a Greek island named Ikaria that is renown as “the island where people forgot to die” because of the exceptional lifespan of its inhabitants. Included in what is referred to as the Blue Zones — five regions in Europe, Latin America, Asia and the US with the highest concentrations of centenarians in the world — the people of Ikaria live about eight years longer than average and have exceedingly good health. These communities are also largely free of health complaints like obesity, cancer, diabetes and heart disease. Moreover, they’re sharp to the very end, whereas in the US, almost half the population over 85 suffers from dementia.

Diet is a key ingredient to their robust health and longevity. In Ikaria, they’re eating a variety of a Mediterranean diet, but with lots of potatoes. They also consume high amounts of beans. One unique foodstuff is called horta, a weed-like green that’s eaten as a salad, lightly steamed or baked into pies. Goat’s milk, wine, honey, some fruit and small amounts of fish are also enjoyed. Other foods include feta cheese, lemons and herbs such as sage and marjoram, which are made into tea.

Lifestyle also comes into play. Plenty of sex (even in old age) and napping are integral aspects of the culture, as is physical activity. There are no treadmills or aerobic classes here. Instead, exercise involves planting and maintaining a garden, manual labor (houses in Ikaria only have hand tools) and walking to run errands.

Another Blue Zone region is Sardinia, Italy where goat’s milk and sheep’s cheese are staples, along with moderate amounts of flat bread, sourdough bread and barley. They also eat plenty of fennel, fava beans, tomatoes, chickpeas, almonds, milk thistle tea and wine from Grenache grapes.

Seventh-day Adventists in Loma Linda, California made the list as well. The community shuns smoking, drinking and dancing, while also avoiding movies, television and other media distractions. Their diet focuses on grains, fruits, nuts, vegetables — and they only drink water. Sugar, except for natural sources found in whole fruit, is taboo. Adventists who follow the religion’s lifestyle live about 10 years longer than those who don’t. Interestingly, pesco-vegetarians in the community, who include up to one serving of fish per day with their plant-based diet, live longer than vegan Adventists. Avocados, salmon, beans, oatmeal, avocados, whole wheat bread and soy milk make up the bulk of their diet.

Nicoya Peninsula in Costa Rica also has a high number of centenarians. Theirs is a traditional Mesoamerican diet of beans, corn and squash — plus papayas, yams, bananas and peach palms (an oval fruit dense in vitamins A and C).

The final Blue Zone is Okinawa, Japan. Their “top longevity foods” are bitter melons, seaweed, turmeric, sweet potato, tofu, garlic, brown rice, green tea and shitake mushrooms.

All Blue Zones share the following characteristics:

  • Only eat until you’re 80 percent full.
  • The smallest meal of the day is always in the late afternoon or evening.
  • Diet consists mostly plants, especially beans. Meat is eaten rarely — on average of just five times a month — and in small portions of about 3 to 4 ounces.
  • Moderate amounts of wine is consumed with 1-2 glasses per day (doesn’t apply to Seventh-day Adventists).
  • A sense of community and close social bonds, often with religious underpinnings.

Although the secret to Blue Zone longevity doesn’t rely exclusively on diet, it’s certainly a core foundation for their exceptional health and vitality. We can take a cue from these regions and integrate their wisdom into our own lives for improved well-being. Have a look at these quick and easy Blue Zone recipes for inspiration.

Written By: Carolanne Wright

Article Source: https://wakeup-world.com/2017/04/24/new-study-standard-american-diet-causes-nearly-half-all-deaths-heart-disease-stroke-type-2-diabetes/

 

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Shoulder blade (scapula) pain causes, symptoms, treatments, and exercises

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Shoulder blade pain can occur for numerous reasons, and we are going to look into those causes along with the symptoms, treatments, and exercises that can help improve shoulder blade pain.

The shoulder blades – known as the scapula – are two triangle-shaped bones located at the top of your back. The scapula is connected to the humerus (upper arm bone) and clavicle (collar bone) along with the muscles of the upper back, neck, and arms.

Shoulder blade pain can be experienced above, within, over, or under the shoulder blades, as well as in-between and below the shoulder blades. As mentioned, there are numerous reasons for shoulder blade pain ranging from mild causes like muscle strain to more severe like lung conditions or tumors.

Causes of shoulder blade pain

Below are 27 different causes of shoulder blade pain to help you narrow in on what may be causing your pain.

Muscle strains, muscle contusion (bruise): Overuse of the muscles surrounding the shoulder can result in shoulder blade pain. Other causes of muscle strain are changing workout routine, overusing the muscles, lifting heavier weight than what you are used to, or sleeping in one position for too long.

Disc disease: Compression of nerves in the neck due to a collapsed or displaced disc can result in shoulder blade pain. You may also experience pain in your neck, or tingling or numbness down your arms to your fingers.

Heart conditions: More commonly seen in women, shoulder pain can be sometimes a result of a heart condition. Heart attacks, pericarditis, or aortic dissection can cause pain in the left shoulder.

Fractures: It is quite difficult to fracture the scapula, but it is possible. Fractures of the scapula commonly occur as a result of a car accident or fall and can lead to shoulder blade pain.

Shingles: Shingles is an infection from the chickenpox virus. This type of shoulder blade pain is often a burning sensation followed by a rash.

Bone metastases: Bone metastases occur with the spread of a cancerous tumor. The shoulder pain is often a result of the spread of breast, lung, esophageal, and colon cancer.

Lung conditions and tumor: Lung conditions like pulmonary emboli or a collapsed lung along with lung tumors can contribute to shoulder blade pain.

Arthritis, osteoarthritis: Arthritis or osteoarthritis can affect the scapula causing shoulder blade pain.

Snapping scapula syndrome, broken scapula, scapular cancer: There are conditions that solely affect the scapula, such as snapping scapula syndrome, broken scapula, and scapular cancer, leading to pain.

Osteoporosis: Osteoporosis is a bone disease, which causes the bones to become thin and fragile. The scapula can be affected by osteoporosis resulting in pain.

Abdominal conditions (GERD, stomach disorders): Sometimes, a shoulder blade pain can result from stomach and digestive issues. This type of pain can occur in the right shoulder and is a result of gallstones, peptic ulcers, and liver disease. Ailments that lead to pain in the left shoulder blade include pancreatitis.

Gallbladder disease: A gallbladder attack can cause pain under the right scapula and the pain can radiate from the upper abdomen to the shoulder.

Liver disease: Liver disease can lead to pain under the right shoulder because the liver is located under the right rib so the pain radiates to the shoulder.

Overuse of shoulder muscles: As mentioned, the overuse of shoulder muscles, whether through exercise or work, can cause pain.

Sleeping the “wrong way”: Sleeping for prolonged periods of time on one side or simply sleeping at an odd angle can cause shoulder blade pain.

Nerve impingement: If your shoulder blade pain radiates down your arm it could be a result of nerve impingement. You may also experience a burning sensation in your hand.

Rotator cuff injury: This injury is most common among athletes and affects one of the four muscles of the rotator cuff.

Scoliosis: Scoliosis is a curvature of the spine, which can cause pain between the two shoulders.

Paget’s disease: Paget’s disease is a chronic viral infection of the bones which can cause shoulder blade pain.

Brachial neuritis: Brachial neuritis is a rare neurological condition without a precise cause. Symptoms of brachial neuritis include sudden, severe burning pain above the shoulder.

Whiplash: Whiplash is a strain or sprain of the upper neck muscles, tendons, or ligaments. Pain can begin at the neck and radiate downward.

Fibromyalgia: Fibromyalgia is characterized by allover pain with unknown cause. Fibromyalgia patients are known to have tender points and shoulder blades are among those tender points.

Pleurisy: Pleurisy is inflammation of the lung membrane caused by a viral infection.

Enlarged spleen: An enlarged spleen can cause left shoulder blade pain, which can worsen when breathing in and out.

Frozen shoulder: Frozen shoulder (adhesive capsulitis) is inflammation and thickening of the shoulder capsule, which wraps the shoulder joint. The condition can take years to heal, but can be aided in physiotherapy exercises.

Avascular necrosis: Avascular necrosis is bone death as a result of limited blood supply. Symptoms include deep, throbbing, and poorly localized pain around the shoulder that can radiate down to the elbow.

Symptoms of shoulder blade pain

The symptoms you experience depend on the cause of your shoulder pain. Pain can be sudden, chronic, temporary, burning, radiating from one area to another, and appearing in different parts of the shoulder. Shoulder blade pain can also cause numbness or tingling, and pain can become worsened when lying on the shoulder or breathing.

Another symptom of shoulder blade pain is crepitus, which is a grating sound when the shoulder moves or when it is pressed.

Pain under right shoulder blade

Pain under the right shoulder can have minor or severe causes. Causes which typically result in pain under the right shoulder include using a computer mouse, carrying a child on the right side, incorrect posture, sleep positions, heart attack, gallbladder attack, liver disease, breast cancer, and arthritis.

Pain under left shoulder blade

Common causes of pain under the left shoulder blade include injury, aging, wrong sleeping position, cold or flu, dislocation, frozen shoulder, fracture, bursitis, torn rotator cuff, compressed nerve, trigger points, inflammation, heart attack, gallbladder attacks, and pneumonia.

Pain between the shoulder blades

Common causes of shoulder blade pain experienced in-between the shoulders are poor posture, herniated discs, gallbladder disease, heart attack, inflammation under the diaphragm, spinal stenosis, cervical spondylosis, osteoarthritis, and facet joint syndrome.

Shoulder blade pain diagnosis and treatment options

If shoulder pain does not go away within a few days, you should see your doctor as it could be an indication of a more serious injury or ailment. Your doctor will perform MRI scans in order to see what is going on with your shoulder to determine if medical intervention is required or home remedies will suffice.

Some treatment options for shoulder blade pain include stopping the pain-causing activity and resting, keeping proper posture, practicing scapular retraction exercises, applying cold and hot compresses, reducing stress, maintaining a healthy weight, practicing acupuncture, wearing a sling, getting massages, taking medications like painkillers or anti-inflammatory medications, getting treatment for underlying illnesses like heart or lung conditions, arthritis, and other infections, which could contribute to shoulder blade pain.

Stretches for shoulder blade pain

Here are some tips, stretches, and exercises you can perform in order to help shoulder blade pain.

Improve your work station: Ensure feet are flat on the ground and knees are bent at a 90-degree angle, back is straight, arms are bent at the elbow at 90 degrees, monitor is at eye level, and your mouse is close to your keyboard.

Correct your posture: Ear, shoulder, and hip joint should be aligned when sitting with good posture. Shoulders should not be slouched and your head should not be tilted.

Massage the area: Lay your shoulder on the massage ball and roll on it with the weight of your body.

Stretch the shoulders: Intertwine your fingers together, lean back, and hunch your upper body as far back as possible, push your hands as far away from you as possible, while looking down. In this position, you can move around to feel other areas of the upper back become stretched.

Stretch the thoracic spine: Have a foam roller underneath your shoulders and lay on it. Keep your ribs downward, but don’t arch your back too much. Keep your hands behind your head in order to support it. Roll gently on the roller.

Do a chest stretch: Stand in the middle of a doorway with each hand forward flat on the side of the door frame. Gently lean into the door frame and feel your chest opening up.

Strengthen postural muscles: Stand up against a wall with your back touching. Have your arms bent at the elbow, hands facing up, palms outward (you should look like a W). Lift your hands above the head to make yourself into the letter I, hold, and return back to the W.

After completing any type of exercise, apply heat packs to the area to further relax the muscle.

Written By:  Emily Lunardo

Article Source: http://www.belmarrahealth.com/shoulder-blade-scapula-pain-causes-symptoms-treatments-and-exercises/

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Benefits Of Swearing: Saying Curse Words Makes You Stronger, Numb To Pain, And More Trustworthy

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We may have been taught to keep swearing to a minimum, as it’s seen as rude and vulgar, new research suggests that in certain situations, swearing may be advantageous. The research found that swearing out loud can actually make you stronger, adding to the many surprising benefits of this offensive behavior.

The study, presented at this year’s annual conference of The British Psychological Society, found that volunteers were able to produce more power and had a stronger handgrip when they swore out loud. However, closer examination revealed that swearing did not have an effect on heart rate, suggesting another reason for this sudden increase in strength.

“So quite why it is that swearing has these effects on strength and pain tolerance remains to be discovered,” explained study author Dr. Richard Stephens in a statement. “We have yet to understand the power of swearing fully.”

For their study, Stephens and his team from Keele University and Long Island University Brooklyn had 29 volunteers complete a test of anaerobic power, a measurement of physical effort during a short period of time where an individual will go “all out.” For the study, the anaerobic exercise consisted of a short intense period on an exercise bike. Volunteers did this bike exercise both after swearing and after not swearing to measure differences in strength. In a second experiment, 52 volunteers were asked to complete an  isometric handgrip test, a physiological test done to increase arterial pressure. Results revealed that swearing resulted in more strength in both experiments.

Surprisingly, increased strength is not the only benefit of swearing, as past research has also shown that swearing helps to reduce pain. According to a 2009 study, swearing triggered higher aggression and a “fight-or-flight” response. In turn, this led to increased heart rate and higher adrenaline, both of which help to numb pain. Although it’s not clear why some words have more physical power than others, researchers suggest it has to do with the high level of emotion tied to swear words. These emotional ties have a stronger physical reaction than other words in your vernacular.

Honesty is also another positive side effect of swearing, as research suggests that people are more trusting of speakers that use more swear words in their speech. According to The Independent, this may be tied to speech patterns. Liars are more likely to use third-person pronouns and negative words in their speech, where honest individuals prefer profanity. This may be because swearing is used to express yourself, and those who swear more regularly are thought to portray their true selves to others.

Source: Stephens R, Spierer D, Katehis E.Effect of swearing on strength and power performance. British Psychological Society annual conference. 2017

 

Written By: Dana Dovey

Article Source: http://www.medicaldaily.com/benefits-swearing-saying-curse-words-makes-you-stronger-numb-pain-and-more-416927

 

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